Swimming Drill Demonstration

Description

Breaststroke Pulling with a dolphin leg kick will help drive the hips high in order to develop good undulation. Do not use a pull buoy when exaggerating the high hip position. This will develop the wave action of breaststroke swimming.

The Drill is often used with

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Breaststroke - Drills

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Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

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