Ice Hockey: Figure Of 8 - Pass and Shoot Relay

- For defensemen to work on their shots, passing, and pivoting.

- Each player will get three shots. To start, the defensemen receives a puck from the corner and gains the center of the ice as quickly as possible and shoots from the top of the slot.

- The player continues around the cones always facing the net. This forces them to pivot and receive the next pass going backwards. When they receive the next pass the player repeats as in the first rep.

- Once the player receives the third pass, they quickly give a pass to their partner who gives a pass back for a one time shot near the top of the slot. The key is to encourage the players to keep the feet and puck moving.

2 feeders with 5 pucks each 1 working player (red) The working player starts by skating around one of the cones to then receives the puck from the feeder on the opposite side of the ice and try to score with one touch or control and shoot. When all the pucks are gone swap the player working.

3 players start down the ice with 1 feeder. defender has to skate to the center circle before they can try to help stop the attacking players scoring. Puck is passed to the right board for the player to skate onto and continue down the ice the other 2 attacking player s skate down the ice to get into position on the far end of the net to receive the puck and score.

Blue player 1 skates with the puck and shoots on goal. After the shot they then skate and touch the goal post.

Once the blue player has touched the post the second player can set off, skating with the puck towards the goal, with the blue player behind them putting them under pressure.