Hockey Drill Demonstration
Players don't need a stick for this practice which is probably best played with a tennis ball.
A few balls between a group of 6 with one or two defenders wearing a bib.
The defending players have to try and catch a player in possession with the ball. When they succeed they swap places with the caught player
Rules: Players in possession of the ball are not allowed to run and the ball can only be rolled at each other along the ground (so no overhead throwing).