Place stick behind the ball and push it. there should be NO NOISE on contact.
The blue team position themselves tactically around the area.
Players with the ball make a pass to one of the static players, looking to then receive the ball back again and then pass to the next static player.
- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in line with the ball
- Keep head still and over the ball
- The head of the stick should come underneath the ball, using a pushing motion at a 45 degree angle
- Hand position should be similar to an upright push pass
- Perform the indian dribble whilst move the body through the cones
- The goal is to move the ball towards then cone, then cut it back quickly. This attempts to make a defender into making a challenge, allowing the attacker to move around a static player
- Performing a continuous stick dink - Practice 3D skills whilst moving in a linear fashion
- Performing the indian dribble on either side of the body while jogging
Defender steps in front of the attacker to intercept a pass Coaching Points Defender is marking over distance (not touch-tight) Defender times his run so he picks up the ball at the correct time Defender picks the ball up on the move Intercepting player keeps moving with the ball after interception to get away from the attacker and into a strong position Progression Make the attacker less passive
- Using the upright reverse stick to intercept a pass
- Leading towards and then away from a pass, receiving the ball on the reverse side
- Leading towards and then away from a pass, receiving the ball on the open side
- Restart at a penalty corner - Very important that the ball goes exactly where desired so the routine can run smoothly
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app