Player start with a ball outside the circle and have to hit or slap/sweep hit the ball to the far post for the player on the far post to be able deflect the ball into the goal.
Goalkeepers should stand in position to stop the shot from the top of the circle with each go before they try to save the deflection (react rather then anticipate).
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.