Player attack the first line of cones at pace and perform an open stick drag before then running at the second line of cones and repeating the skill.
After performing the second drag players finish with a reverse stick shot on goal.
Ensure players master the skill first, the speed element of the drill can be developed over time.
Encourage players to focus on hitting the target everytime and to avoid running too fast which may result in them shooting when off balance.
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in more ways than one
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