One of the four defenders in the circle passes the ball from inside the circle to the 4 forwards on the half way line.
As the moment of the pass two defenders have to run around one of the cones on the 23m line before they can defend, the other two defenders can defend straight away.
If used as end game put goal on halfway line.
If the attackers are quick they have a 4v2 otherwise it will be 4v4.
After each attack the attackers become the next defender. Defenders start in the circle attackers start on the half way line.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.