- 3 active players - Goal is to attack down the baseline - Avoid entering the D on a shallow angle - First player drives forward, then passs the ball wide - Second player picks the ball, runs baseline and plays the 90 ball back - The ball is then hit towards the back post for the spare player to deflect towards goal - Can either run in 3s, or have players move into the next position
Coaching points
- The strike towards the back post should be controlled and along the floor, increasing the likelihood of a deflection - Deflector should be low, with the stick initially loose in their hand, to allow quick change side if necessary
Progression
- Have players time their runs so they don't stand still and take up space - Add in a defender to disrupt play - Practice from the left hand side of the pitch
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