The inside team (white) pass the ball around the outside of the small square.
At the same time the blue team on the large square are running a relay around the the outside square.
How many passes can the passing team pass the ball around the square in the time it takes the relay team to complete 8 runs?
Swap team and repeat roles vice-versa.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.