Hockey: 4 v 4 + 4 Possession

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

  • 3 teams of 4 with 2 working together to keep the ball away from the other. 1 team is on the outside and 1 in the middle, making it an 8 v 4 possession game. 
  • The defensive team is aiming to win the ball, if they do they work with the team on the outside.
  • Progression: If the defence win the ball, they carry the ball out of the box to kill the ball. Teams that lost possession do 10 press-ups.

COACHING POINTS

  • Receiving with an open body to see the field and pre scanning to know where next action is.
  • First touch we are looking to comfort the ball in and allow for the next action. 
  • Defensively working in a zone or man to man.

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