One player stands in between the cones with 4 balls.
He/she has to push the ball out of the area. Then call out a name of the player that has to fetch the ball, and run it back to the player between the cones.
This is a great warm up exercise that can gets players running, while also improving their reactions, control and ability to stop the ball (when they return the ball to the square).
After 1 minute rotate players - after 5 minutes each player will have had a go at being the player who rolls the balls out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."