Hockey: In and out

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Set out 2 slaloms with players lining up behind both start cones.

Players run with the ball in between the 2 cones to immidiately pull the ball back out from between the cones and change direction - to run around the single cone.

COACHING POINTS

Once players have completed one set they then run around the outside of the area, with their ball before joining the back of the opposite line - ready to start again.

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