Set out 2 slaloms with players lining up behind both start cones.
Players run with the ball in between the 2 cones to immidiately pull the ball back out from between the cones and change direction - to run around the single cone.
Once players have completed one set they then run around the outside of the area, with their ball before joining the back of the opposite line - ready to start again.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.