- Elimination Skills - 1 Forward and 1 Defender - Forward needs to dribble the ball through one of the gates. The defender has to try and win the ball - The forward should have a set number of attempts and then swap with the defender

- 180 degree change of direction - Useful when running into a dead space - Allows the resetting of the transfer - Player dribbles the ball towards the right cone - Once there, the player should leave the ball behind them on the stick, and utilise a large dragging movement while pivoting - This drag should take them outside the left cone, allowing them to pass the ball to the next player

- Picking the ball up on the move - Receiving the ball on the strongside - Changing direction from original post