Hockey Drill Demonstration


- Performing the squeeze from right to left, and a reverse stick dink over hurdles

Coaching points

- Player should keep their heads up as much as possible
- During the squeeze, the stick should arc with the trajectory of the ball. This will make trapping the ball much easier
- More experienced players should attempt to lift the ball straight out of the squeeze trap


- Change direction, i.e. squeeze left to right and stick dink on the strong side
- Introduce a competition by having teams play off against each other

Average rating

Drill tags: 3d skills, individual skills

The Drill is often used with

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Squeeze: Over Hurdles Drill Thumbnail
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Squeeze: Over Hurdles

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Squeeze and Lift3D skillsHockey Drills Coaching