- Player peforms a sharp change of direction, followed by a stick dink from hockey position, and finish with a one handed lift
- Combining 2D and 3D skills together
- The initial 2D drag away should be convinving enough that a defender would begin to track the carrier. Rolling the shoulders will assist this
- The secondary drag should be sharp, to quickly move the ball away from the defender
- If players struggle with the initial dink (due to it moving away from the body, making it difficult to get under) have them move the ball at an angle
- Different rules can be applied to the lifts (long low lift, a 45 degree at blue cones etc.)
- Introduce a passive defender to track the run to put more pressure on the ball carrierĀ
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."