Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

Pass 1-2-3 throw at the goal.Take a position one further. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot with :- center shot- jump shot- center shot hip height- after duel with defender- choose your way of throwing according to the actions of the defender

Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.

A1 passes to B and receives ball back and either throws at the goal or passes to pivot D who throws at the goal or or gets past (to the left) against forward coming C1 and passes to wing-player E1. A1 and C1 change positions. Then the same with A2 and C2 and E2 on the right.

A1 passes to B and receives ball back and either throws at the goal or passes to pivot D who throws at the goal or or gets past (to the left) against forward coming C1 and passes to wing-player E1. A1 and C1 change positions. Then the same with A2 and C2 and E2 on the right.

Pass A to C, C to A and goalshot OR duel 1:1 with defender 1 OR passes to pivot. Defender tries to block the goalshots or defend in a 1:1 duel. Pass B to C, C to B aand goalshot OR duel 1:1 with defender 1 OR passes to pivot. Defender tries to block the goalshots or defend in a 1:1 duel. After the goalshot grab a ball from the corner, dribble to your starting position again.