Pass 2-3. 3 comes a bit forward out of the defense, turns around and goalshot - diveshot.

Blue 1 and 2 pass to pivots red 1 and 2 moving towards them.1 series = 8 balls

Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw at the goal.8 balls = 1 series

A starts with dribbling towards B, who comes forward. A gives the ball to B. A steps back and forward again at full speed. A receives pass from C and throws at the goal OR passes to C who throws at the goal. B holds the ball, he got from A, behind his back and quickly moves to the center to help E block a goalshot. After the goalshot, B passes the ball to C and all starts again on the right side.

A starts with dribbling towards B, who comes forward. A gives the ball to B. A steps back and forward again on full speed. A receives pass from C and throws at the goal OR passes back to C who throws at the goal OR passes to pivot D. B holds the ball, he got from A, behind his back and quickly moves to the center to help E block a goalshot. After the goalshot, B passes the ball to C and all starts on the right side.

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! C passes to B who throws at the goal. Then the same from the right. Change positions after every shot.

Players dribble one after another around the cone and shoot at the goal.

1 comes in and defender red 2 comes forward. Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first feints to go to the left, but changes his way and goes to the right and passes to center backcourt player 4. Defenders 2 and 1 and 3 seem to do a good job but pivot 3 goes along with the pass 1-4-2 and receives the ball from center backcourt player 4 and makes a diveshot at the goal.

Players dribble one after another around to the throw off line and they dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and shoots at the goal.

1 dribbles zig-zagging the cones. Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal with a diveshot.

1 dribbles zig-zagging the cones. Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal with a diveshot. Defender blue 1 tries to defend passing ways.

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal. Players change positions: A to B, B to C, C to D, D to A.

Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high

Passes B1 - B2 who throws at the goal 8 times in succession.

1 dribbles zig-zagging the cones and passes to pivot 3. Changes positions after shot.

1 dribbles zig-zagging the cones and passes to pivot 3. Defender 1 tries to prevent the pass from 1 to 3. Changes positions after shot.

Pass 1-3-1 and goalshot with jumpshot. Defenders defend half active and later fully active. Change positions after 10 passes.

Pass 1-3-1-3 and diveshot at the goal. Then the same with right backcourt player 2. After 8 shots change positions.

Pass 1-3 who comes forward to receive pass. Defender 1 defends half active and later fully active. Then the same on the right side with backcourt player 2. Change positions after 10 passes.

Order of shooting: Pass A-B-A goalshot Pass C-B-C goalshot. Pass A-B-A-F1 goalshot C-B-C-G1 goalshot Pass A-B-A-F2 goalshot C-B-C-G2 goalshot Defender 1 and 2 try to make sure that attackers are just able to perform their goalshot. No 100% defence!