Gymnastics Drill Demonstration

Description

Starting situation.

A stand upright in front of, and face away from B holding a tense Wide shape.

B stands upright, behind and face on to the back of A. B thereafter squats low to place their head and shoulders between the legs of gymnast A.

Grip. In a forward overgrasp grip, gymnast B holds behind the knees of gymnast A.

Works when gymnast A stands in front of, close to and face away from gymnast B. Gymnast B stands behind A and face on to the back of A. Gymnast B squats low to place their head and shoulders between the legs of A, grasps hold behind the knees of A, and squat lifts vertically to raise A onto their shoulders.

The Drill is often used with

Squat liftKey 5 Partner LiftingGymnastics Drills Coaching

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