Starting situation. A in front of, and face away from B. B face on to the back of A and close to A. Grip. B grips the fists of A, or the heels of the palms of the hands of A,in a forward undergrasp grip. Base. Legs wide apart sideways, or in a lunge position. Works when gymnast A stands upright in front of, and face away from B, holding tense straight arms squeezed into the sides of the body. Either making a Fist, or flexing at the wrists to point fingers forwards. Gymnast B stands behind A, face on to the back of A, and holding either the fists of , or the palms of the hands of A, in a forward undergrasp grip. Gymnast A executes a vertical jumping action in co-ordination with the lifting action of B. At the top of the lift gymnast A may perform a Shape, (tuck, straddle,pike,) leg design, or maintain a straight shape before being lowered to the ground.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."