Gymnastics Drill Demonstration
A face away from B. B face on to the back of A and close to A.
Grip. B grasps the upper arms of A in a forward overgrasp grip. Base. Legs wide apart sideways or in a Lunge position.
Works when gymnast A stands in front of, and close to B. Face away from B with arms held wide and tense.
Gymnast B stands behind A, face on to the back of A. By taking hold of the upper arms of A in a forward overgrasp grip, B prepares to lift A. Gymnast A co-ordinates a vertical jumping action with B executing a Lifting action.