Gymnastics Drill Demonstration

The Drill is often used with

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Both Mobile Drill Thumbnail
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Both Mobile

Arch onto a squat base - Tummy Up Drill Thumbnail
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Arch onto a squat base - Tummy Up

Fingers to fingers grip - back to back two hands Drill Thumbnail
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Fingers to fingers grip - back to back two hands

Back to back - lift into counter tension Drill Thumbnail
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Back to back - lift into counter tension

Craddle support for backwards rotationKey 5 8 SupportsGymnastics Drills Coaching