Gymnastics: craddle catching

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Starting situation.

A face onto the side of B. Face to Side.

B holds a Sideways Lunge Base.

Catch works when gymnast A , starting face onto the side of B, makes a one step, hurdle step and rebound, to vault at B. Both hands are aimed at the near shoulder of B, and legs are straddled in front of the body. B catches A on the near hip, whilst hands catch A around the lower back.

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