Starting situation.
A face onto the side of B. Face to Side.
B holds a Sideways Lunge Base.
Catch works when gymnast A , starting face onto the side of B, makes a one step, hurdle step and rebound, to vault at B. Both hands are aimed at the near shoulder of B, and legs are straddled in front of the body. B catches A on the near hip, whilst hands catch A around the lower back.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
