(the handshake grip) Both partners "shake the hand" of the other and grip tight. This grip may be used to either "pull against" each other; or for one of the pair to "pull" the other. This grip probably works best diagonally across the bodies of the gymnasts.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.