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Key 4 content Vault Work
Face Vault, Front
Gymnastics: Face Vault, Front
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Gymnastics Drill Demonstration
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Description
Using a cross box and spring board take a three step run up and hurdle step on to spring board.
Lift gaining flight on to box.
Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
Keep legs extended with hips above shoulders.
Bring hips to right side of arms.
Keep legs extended but remove right arm allowing the chest to face forwards.
Land facing forwards.
Coaching points
Attempt to get hips as high above hands as possible.
Keep arms and legs extended.
As hips pass over the box remove right arm and point upwards forcing chest to the front.
Slowly increase flight on and off of box.
The Drill is often used with
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Key 4 content Vault Work
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