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Gymnastics: Narrow exit angle kick down from bench

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DESCRIPTION

Teach Wheeling Leg Kick Progressions Grasp both sides of the apparatus, keeping arms straight.

Kick legs into a wheeling action around, over or down from apparatus.

Narrow angle down from low apparatus using an increasing angle of exit.

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OFTEN USED WITH...
Cart Wheels | Key 3 Wheels

Cart Wheels:

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels:

  • Start in 'Y' shape and take lunge step to the side.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to 'Y' stand.

    • Key 3 Wheels
    Elbow Cart Wheel | Key 3 Wheels

    Elbow Cart Wheel:

  • Commence with weight on left knee and extended right leg.
  • Elbows high with hands in front of face.
  • Move to left transfering weight from knee to left forearm
    to right forearm to right knee.
  • Exit to reverse of start position.

    • Key 3 Wheels
    Round Off | Key 3 Wheels

    Round Off:

  • From front lunge place hands in a straight line as far in front as possible. Keep elbows extended.
  • Bring hips over hands keeping legs extended and together.
  • Push with fingers and wrists to gain flight.
  • Land on two feet facing reverse direction.
  • Body weight and momentum continues to move past the point of landing.
  • Exit with one reverse step.

    • Key 3 Wheels
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