Gymnastics: Cart Wheel Learning Progressions

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • As previous exercise but increase pressure on gymnast by closing the angle.
  • Hold two crash mats at 60 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

  • COACHING POINTS

  • Gymnast is encouraged to keep hips above hands and move in a straight line.
  • Ensure that full extention is maintained.

  • READ MORE
    READ LESS
    385384
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Wheels DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT