Gymnastics: Cart Wheel Clocks

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 2 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 10 and 12.

  • COACHING POINTS

  • Keep arms and legs extended.
  • Aim to get hips as high as possible.
  • Maintain 'lightness' and good control.

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