Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Along a mat
Key 3 Round off
Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Develop ‘Snap Down’ and continue into backward roll
Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Develop ‘Snap Down’ to make it Long: to toes
Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Develop ‘Snap Down’ to make it Short.
Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Down from a gently inclined bench
Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope) Narrow Angle.
Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope) Straight angle (180 degrees)
Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) down from low apparatus using an increasing angle. Wide angle
