Gymnastics Drill Demonstration

Description

  • Using the top box section only stand with the left hand on the near edge and the right hand on the far edge.
  • Fingers must point down with thumbs on the box top.
  • Jump into a tuck position, with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

    Coaching points

  • Place hands on the box before commencing vault.
  • Shoulders must be above hands.
  • Keep in tuck position to aid high hips.

  • The Drill is often used with

    Prev Next
    Face Vault (Progression) Drill Thumbnail
    View this drill

    Face Vault (Progression)

    Face Vault (Support) Drill Thumbnail
    View this drill

    Face Vault (Support)

    Face Vault Straight Drill Thumbnail
    View this drill

    Face Vault Straight

    Low Face Vault (Progression)Key 3 Face VaultGymnastics Drills Coaching