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Gymnastics: Calm down

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Starting from Wide Shape:

  • Slow arm circles from Wide Shape and back to Wide Shape 
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance 
  • Twist back to Wide Shape Balance 
  • End in Upright Standing

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OFTEN USED WITH...
Forward roll down steep incline | Key 3 Forward roll

Forward roll down steep incline

Teach progressions for Forward Roll in Tuck Shape.

Start from Box Shape.

Down high inclines

Key 3 Forward roll
forward roll along mat | Key 3 Forward roll

forward roll along mat

Teach progressions for Forward Roll in Tuck Shape.

Start from Box Shape along mat.

Key 3 Forward roll
Modified Bridge with feet on apparatus | Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up.

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge
Modified Bridge with feet on apparatus | Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge
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