Gymnastics: Calm down

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Starting from Wide Shape:

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance 
  • End in Upright Standing

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  • search our library of 1000+ gymnastics drills
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  • or access our tried and tested plans
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