Gymnastics Drill Demonstration

Description

Starting from Wide Shape:

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance 
  • End in Upright Standing

The Drill is often used with

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Key 3 Cooldown

Backward Scissor Kicks Drill Thumbnail
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Backward Scissor Kicks

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Key 3 Body Temperature Raising

Key 3 Body Temperature Raising Drill Thumbnail
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Key 3 Body Temperature Raising

Calm downKey 3 CooldownGymnastics Drills Coaching