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Gymnastics: Calm down

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DESCRIPTION

Starting from Wide Shape:

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance 
  • End in Upright Standing

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Key 3 Cooldown | Key 3 Cooldown

Key 3 Cooldown

Starting from Wide Shape: -

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance -
  • Twist into Arabesque Balance
  • End in Upright Standing

Key 3 Cooldown
Backward Scissor Kicks | Key 3 Body Temperature Raising

Backward Scissor Kicks

Teach Backward Scissor Kicks on the spot.

Key 3 Body Temperature Raising
Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising
Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising

Teach Linkage of Leaping Actions:

  • Step and Leap into
  • Step and Scissor Kick Forwards into 
  • Scissor Kick Backwards into
  • Step and Stag Leap into 
  • Step and Leap with Inward Half Twist along the floor

Key 3 Body Temperature Raising
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