Gymnastics: Linked Body Conditioning Skills

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

  • COACHING POINTS

  • Pupils must visualise the whole movement.
  • Call out movements.
  • Encourage 'flow'.

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