Gymnastics Drill Demonstration


Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. 

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
  • Headstand Balance and Exit - any progression 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Stepping with Weight on Hands and Feet with Hold 
  • Forward Roll - any progression 
  • Wheeling Leg Kick

The Drill is often used with

Linkage taskKey 3 Body Conditioning LinkageGymnastics Drills Coaching