Gymnastics Drill Demonstration


Linkage Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump with Twist exit 
  • Headstand any progression or development 
  • Squat Vault or Straddle Vault - any progression 
  • Handstand - any progression or development 
  • Round Off - any progression - 
  • Tinsika - any progression 
  • Piked Backward Roll - any progression

The Drill is often used with

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Body Conditioning linkage

Linkage of Leaping AKey 3 Body Conditioning LinkageGymnastics Drills Coaching