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Gymnastics: Linkage of Leaping A

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Linkage Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump with Twist exit 
  • Headstand any progression or development 
  • Squat Vault or Straddle Vault - any progression 
  • Handstand - any progression or development 
  • Round Off - any progression - 
  • Tinsika - any progression 
  • Piked Backward Roll - any progression

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Body Conditioning linkage | Key 3 Body Conditioning Linkage

Body Conditioning linkage

Link a selection of conditioning ideas in any order.

  • Start from, and end in, a chosen position of stillness.
  • Lunge into Forward Roll into Stag Leg Sit
  • Modified Bridge into Full Bridge and Exit
  • V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
  • V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
  • Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
  • Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit

Key 3 Body Conditioning Linkage
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