Gymnastics: Forward Roll Kneeling

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

  • COACHING POINTS

  • Encourage high hips and foot drag.
  • Reach forward with the arms to gain standing position

  • READ MORE
    READ LESS
    227620
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+gymnastics drills
    • create professional coaching plans
    • or access our tried and tested plans
    MORE Key 2 content Forward roll DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans