Gymnastics Drill Demonstration

Description

  • From a three pace run up gymnast hops from one foot to two foot.
  • Useing arm rotation to gain lift gymnast jumps off two feet.
  • Hips and knees flex to secure landing.
  • Coaching points

  • Perform action slowly at first so that one foot to two feet action is understood.
  • Encourage height and extention during jump.
  • Wide stance on landing.
  • The Drill is often used with

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