Gymnastics Drill Demonstration

Description

4 small jumps with 1/4 twist.

2 jumps to long shape with 1/2 twist.

1 jump to long shape with full pirouette.

Coaching points

Locate external points of focus (in front, behind, at each side).

Head leads twist.

Add 4 rebound jumps with no twist between repetitions.

Maintain body tension.

The Drill is often used with

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