4 small jumps with 1/4 twist.
2 jumps to long shape with 1/2 twist.
1 jump to long shape with full pirouette.
Locate external points of focus (in front, behind, at each side).
Head leads twist.
Add 4 rebound jumps with no twist between repetitions.
Maintain body tension.
in more ways than one
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in more ways than one
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