4 small jumps with 1/4 twist.
2 jumps to long shape with 1/2 twist.
1 jump to long shape with full pirouette.
Locate external points of focus (in front, behind, at each side).
Head leads twist.
Add 4 rebound jumps with no twist between repetitions.
Maintain body tension.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...