Long Jump:-
At take off swing arms forward and up and stretch into long shape.
Good ankle extension.
Flex hips, knees and ankles on landing.
Wide Jump:-
At take off swing arms, and legs wide, and up, and stretch into a wide shape.
Flex hips, knees and ankles on landing.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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