Gymnastics Drill Demonstration

Coaching points

Long Jump:-

At take off swing arms forward and up and stretch into long shape.

Good ankle extension.

Flex hips, knees and ankles on landing.

Wide Jump:-

At take off swing arms, and legs wide, and up, and stretch into a wide shape.

Flex hips, knees and ankles on landing.

The Drill is often used with

Prev Next
Jogging into a hurdle step on low apparatus Drill Thumbnail
View this drill

Jogging into a hurdle step on low apparatus

Jump to long shape with full pirouette Drill Thumbnail
View this drill

Jump to long shape with full pirouette

Jump to long shape with 1/4 twist to feet Drill Thumbnail
View this drill

Jump to long shape with 1/4 twist to feet

Jogging with change of direction Drill Thumbnail
View this drill

Jogging with change of direction

Jumping to long and wide shapeKey 2 Body Temperature RaisingGymnastics Drills Coaching

More Key 2 Body Temperature Raising Drills