Gymnastics Drill Demonstration

Description

Hurdle step pattern (1 foot take-off to 2 footed landing).

Coaching points

From standing at one end of a mat:  Balance on one leg, the take off foot, arms by sides.

Bend supporting leg, then co-ordinate arm swing forward and up with forward hop into the air.

Land with 2 feet together, flexing knees and ankles.

Lower arms to sides.

The Drill is often used with

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