Jump to long shape 2:2, with full pirouette.
Jump to Long Shape: 2 to 2, with Full Pirouette.
identify point of focus high in front.
Swing arms up and jump to long shape.
Pull lead shoulder back.
Turn head to look past lead arm and pick up point of focus.
Drop arms wide to slow down twisting action.
Landing
Flex hips and knees.
Push knees forward; drop hips down.
Back straight.
Lower arms to the sides of the body.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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