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Gymnastics: Controlled jogging and side stepping

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Gymnastics Drill Demonstration

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Description

  • Jogging forwards and backwards.
  • Side stepping

    Coaching points

  • Encourage relaxation, shoulders back and head looking forward.

  • The Drill is often used with

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    Controlled jogging and side steppingKey 2 Body Temperature RaisingGymnastics Drills Coaching

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