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HOME Gymnastics Drills Key 1 content Walking-Stepping-Leaping

Gymnastics: Stepping - tummy down.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym"using the same hands and feet, i.e right hand and right foot always moving together.
  • Forwards and backwards.

    • COACHING POINTS

  • Look for change of speed and direction.
  • Aviod pupil contact.

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    OFTEN USED WITH...
    Stepping | Key 1 content Walking-Stepping-Leaping

    Stepping

  • Stepping forwards, leg action only.

    • Key 1 content Walking-Stepping-Leaping
    Stepping - tummy up. | Key 1 content Walking-Stepping-Leaping

    Stepping - tummy up.

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the same hands and feet, i.e right hand and right foot.
  • Forwards and backwards.

    • Key 1 content Walking-Stepping-Leaping
    Side step | Key 1 content Walking-Stepping-Leaping

    Side step

  • Side - together, side - together, side - together, etc.

    • Key 1 content Walking-Stepping-Leaping
    Side Gallop. | Key 1 content Walking-Stepping-Leaping

    Side Gallop.

  • Teach side gallop, ie "faster" side step.
  • Push off "take off" leg harder into the side step and "close together" to gallop.

    • Key 1 content Walking-Stepping-Leaping
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