Gymnastics Drill Demonstration

Description

  • add exit to knee scale to Body Conditioning Exercise from Unit 4. 
  • maintain upright deportment 
  • keep transitions smooth 
  • be clear about each body shape 
  • hold 'start' and 'end' positions

The Drill is often used with

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Static Balance Game. Drill Thumbnail
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Static Balance Game.

Forward Roll Progression 5b Drill Thumbnail
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Forward Roll Progression 5b

Forward Roll Progression 6 Drill Thumbnail
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Forward Roll Progression 6

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