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Gymnastics: Linkage

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  • add exit to knee scale to Body Conditioning Exercise from Unit 4. 
  • maintain upright deportment 
  • keep transitions smooth 
  • be clear about each body shape 
  • hold 'start' and 'end' positions

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Static Balance Game. | Key 1 GC Linkage

Static Balance Game.

  • The pupils move around the mats on all fours.
  • On command they stop and hold a balance with three points of contact
  • The balance is held for three seconds.
  • The actions are repeated but different balances must be performed.

    • Key 1 GC Linkage
    Forward Roll Progression 6 | Key 1 Content Forward roll

    Forward Roll Progression 6

  • Forward roll from tuck squat to tuck squat.

    • Key 1 Content Forward roll
    Forward Roll Progression 5b | Key 1 Content Forward roll

    Forward Roll Progression 5b

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

    • Key 1 Content Forward roll
    Hopping and Jogging. | Key 1 GC Linkage

    Hopping and Jogging.

  • Travel around the gym space, hopping from and onto the same foot at random intervals.

    • Key 1 GC Linkage
    1043400
    1013

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