Gymnastics Drill Demonstration

Description

  • Raise non contact foot to the side keeping good extention.

    Coaching points

  • Raise arms, with good extention, to aid balance.
  • Hop off both feet.
  • Keep head up.
  • Encourage change of speed(Clapping and music)

  • The Drill is often used with

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    Hopping with side leg lift.Key 1 GC LinkageGymnastics Drills Coaching