Gymnastics Drill Demonstration

Coaching points

  • slow and smooth motion
  • be accurate with each shape

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The Drill is often used with

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Key 1 Body Conditioning Linkage 3 Drill Thumbnail
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Key 1 Body Conditioning Linkage 3

180 Roll to Tuck on Back Drill Thumbnail
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180 Roll to Tuck on Back

Key 4 content trampette Twist 1/2 & Full Drill Thumbnail
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Key 4 content trampette Twist 1/2 & Full

Arms Swing and Circle Drill Thumbnail
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Arms Swing and Circle

Key 1 Calm DownKey 1 Calm DownGymnastics Drills Coaching