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Gymnastics: Calm down 5

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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Arms Swing and Circle | Key 1 Calm Down

Arms Swing and Circle

  • Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and return to the side horizontal.
  • Co-ordinate breathing with arm action.

    • Key 1 Calm Down
    Hanging to Touch Toes | Key 4 Content Trampette Pike

    Hanging to Touch Toes

  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

    • Key 4 Content Trampette Pike
    Calm Down | Key 1 Calm Down

    Calm Down

    From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse.

    From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse.

    Key 1 Calm Down
    Step to Wide shape | Key 1 Calm Down

    Step to Wide shape

    Key 1 Calm Down
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    MORE Key 1 Calm Down DRILLS

    Key 1 Calm Down

    Key 1 Calm Down

    Arms Swing and Circle

    Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and return to the side horizontal. Co-ordinate breathing with arm action.

    Key 1 Calm Down

    Calm down 5

    Key 1 Calm Down

    Calm Down

    From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse. From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse.

    Key 1 Calm Down

    Calm Down

    Key 1 Calm Down

    Hanging to Touch Toes

    Stretch arms above head and slowly descend until fingers touch the mat. Keep legs straight. Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips. Slowly straighten to stand.

    Key 1 Calm Down

    Key stage 1 unit 5 calm down

    Key 1 Calm Down

    key stage 1 unit 6 calm down

    Key 1 Calm Down

    Step to Wide shape

    Key 1 Calm Down
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