Gymnastics: Sit to wide straddle sit

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Wide Straddle Sit

  • keep neck and back upright, straight and tense 
  • from Long Sit, lift one leg up and outwards into Straddle Sit 
  • extend legs and ankles 
  • lift arms outwards and sideways to shoulder height 
  • maintain body tension

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