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Monique

DESCRIPTION

  • To encourage the player to develop a feel for correct weight distribution

    Encourage the player to set up ready to hit the ball then place a ball beneath the heel of the foot furthest from the target to encourage the player to place more weight on the leg nearest to the target 
  • This position should be maintained throughout the stroke 
  • If the player consistently struggles with this skill get them to raise the rear heel above the ball and keep it in this position throughout the stroke.
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