What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • To encourage the pupil to develop a feel for correct weight distribution

    Encourage the pupil to set up ready to hit the ball then place a ball beneath the heel of the foot furthest from the target to encourage the pupil to place more weight on the leg nearest to the target (1). This position should be maintained throughout the stroke (2). If the pupil consistently struggles with this skill get them to raise the rear heel above the ball and keep it in this position throughout the stroke (3).

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